I try to champion biblical meditation every way that I can.
If you're new to this idea of "biblical meditation," here's a brief summary: Biblical meditation is choosing to intentionally direct our focus. Specifically, we focus ON God's Word - the Bible - and what we learn there about who God is and what He's doing. We focus FOR Christ-like transformation - so that we slowly and increasingly think and act in a Christ-like way. For a whole post I wrote on biblical meditation, click here.
And before we write this off as a spiritual discipline for the "super saints," I want to quickly point out that we all choose to direct our focus somewhere. (In other words, this habit of meditation is very doable, because most of us are already doing it often. The variable is WHAT we are meditating upon.)
In his very worthwhile book, Minding the Heart: The Way of Spiritual Transformation, author Robert L. Saucy suggests that "If you know how to worry...then you know how to meditate" (p. 155). I, for one, agree. For all of us who have ever re-played scenarios over and over in our mind, or focused intently on some puzzle that needed to be solved, we have practiced "meditation," i.e. the art of focusing our thinking on something.
What followers of Jesus Christ need to do is learn to direct our focus towards the Bible and its Author, rather than being slaves to stray thoughts. We need to fill our minds with small chunks of the Bible - specific verses and short passages - that we choose to think about (i.e., meditate upon) as we're stopped at a red light, performing a mundane task, waiting in line somewhere, or going for a walk.
Looking for some verses and short passages you can start meditating on?
Below I've included a small handful of suggestions. I encourage you to write 2 or 3 of these down on an index card or input them into your phone so they're handy, and then keep returning to these and filling your mind with biblical truth:
Christian. Husband. Father. Pastor. Learner. Contributor. Reader.